Somerset Health and Fitness

TOOGOOLAWAH SWIMMING POOL

LEARN TO SWIM

Our Learn to Swim starts on Tuesday 11th October.

We have from babies groups (mum/adult) in the water right through to stroke correction classes and then squad training.

Our group are :-

These groups are full but please contact us and we are more than willing to look at putting on more classes.

STARFISH

  • Parents in water
  • Up to 8 Children

Games & Water Confidence

CLOWN FISH

  • Children who can stay on Deck themselves
  • But learning Basic Water Safety and confidence

TURTLES

Eyes in Water

  • Blow Bubbles Hold Kickboard
  • Float on Back with Board Starting to Streamline

OCTUPUS

  • Use arms to Kickboard
  • Streamline
  • Float on Back
  • Starting Arm Rotation

STOKE CORRECTION & INTRODUCTION TO BREASTSTOKE & BUTTERFLY

  • Can swim 25m Freestyle
  • Can swim 25m Backstroke
  • Basic knowledge of Breaststroke & Butterfly
  • Strengthening of all squad ready to graduate to squad

SQUAD

  • Can swim 50m Freestyle, Backstroke, Breaststroke correctly & confidently.
  • Can 25m Butterfly correctly
  • Endurance, Fitness, Correct Timing.

 

 

COST FOR LEARN TO SWIM IS $150 PER TERM (block of 10) or $18 per week direct debit (forms available at Centre)

 

AQUA AEROBICS AND AQUA ZUMBA

 

Tuesday 8am – $9.00 special

Wednesday 8am – $12.00

Wednesday 5pm (Zumba Aqua) – $12.00

OR BLOCK OF 10 FOR $80.00

STROKE CORRECTION AND SQUAD 

 

Every Tuesday and Thursday 3.30pm for Stroke Correction

 

Every Tuesday and Thursday 4.15pm for Squad training

 

Every Wednesday 6am for all swimmer wanting squad and stroke correction and swim fitness

 

STOKE CORRECTION & INTRODUCTION TO BREASTSTOKE & BUTTERFLY

  • Can swim 25m Freestyle
  • Can swim 25m Backstroke
  • Basic knowledge of Breaststroke & Butterfly
  • Strengthening of all squad ready to graduate to squad

SQUAD

  • Can swim 50m Freestyle, Backstroke, Breaststroke correctly & confidently.
  • Can 25m Butterfly correctly
  • Endurance, Fitness, Correct Timing.

Toogoolawah Swimming Squad KIT BAG

You will need :

* Kickboard

* Pull Bouy

* Paddles

* Flippers

* Bands

* Snorkel

Please bring your own water and towel

Text Lauren if you have any queries on 0404 872 547

General Enquiries

Mobile Jayne McKenzie 0420 974 683

Email somersethealthandfitness@westnet.com.au