FA are the leader is helping fitness centres adhered to workplace health and safety, good practices, customer service and much more.  It was a whole four month process of assessments, visits and policy writing.  Jayne loved the journey.

NEWS JUNE 2020 – New Exercise Physiologist – Body Composition Scan

We have certainly hit the ground running since reopening our doors a couple of weeks ago.   We already had lots of new ventures in place but sadly the closure put a halt to it all.  So now we are back and launching new many things.

Our new Exercise Physiologists specialise in chronic disease management and prevention through physical activity and fitness assessments, and individualised exercise prescription starts this week. It’s a great team that will be out-reaching to us.

 They will be working with programs such as NDIS, VET affairs, GP referrals on health plan, Private Health Care or private sessions.

 Services offered include:

1. –Chronic disease prevention consultation
2. –Individualised cardiovascular, strengthening and/or flexibility programs for health related goals
3. –Exercise prescription and personal training for diabetes, obesity, cardiovascular disease (including hypertension), mental health conditions (including depression), arthritis,          osteoporosis, falls risk, COPD, cancer, dysmetabolic syndrome, asthma and mobility issues, or for general health and fitness
4. –Exercise prescription for the elderly in an aged care facility
5. –General injury rehabilitation
6. –General health and fitness enquiries
7. –Anthropometric measurements including: circumferences, skin fold measurements, body fat, lean tissue, weight, height, etc.
8. –Performance and nutrition (including sports nutrition)
9. –Tailored power, strength, speed, flexibility, and cardiovascular endurance conditioning for athletes

Also our fully qualified Body Composition Scan is back on Tuesday 30^th June 5.45am to 8.30am – must book $35.00.  This very expensive state of the art machine measures so much – body fat, muscle percentage, water weight, measurements of entire body, body mass index, basal metabolic rate, protein, mineral and much more.  It gives you a easy to read print out and also a booklet.  It also gives you an overall score and we are asking that you then go on our FREE Challenge to better that score in 6 weeks.  No cost for the challenge.  Scan will be back mid-August.

Our popular First Aid Course is also back later in 2020.  Date to be decided.  This is with our amazing facilitator Geoff Robins who is the best teacher I have ever come across.  $130 full course.  $80 for CPR on its own.

Soon we will be able to announce the return of Army Cadets, Gymnastics and netball.

For your safety remember we have an approved Covid-19 plan strictly in place in temperature checking, social distancing, number control, constant industrial sanitisation/cleaning and more.

Please give me a call on 0420 974 683 if you are interested in Exercise Psychologist, Body Composition Scan/Challenge or First Aid/CPR.

Your friend in Fitness

Jayne

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Toogoolawah Community Gym