OCCASIONALLY WE WILL LAUNCH NEW TRIAL CLASSES
Remember we DO NOT MISS CLASSES but occasionally we do have change of Instructor due to holidays, sickness
KILCOY
Monday
6:00AM FITNESS COMBO Leanne
6:45AM YOGA Jayne
7:45AM FITNESS COMBO Leanne
PM ASK THE INSTRUCTOR FOR VIRTUAL OR IDEAS Leanne
Tuesday
6AM GROUP FITNESS Trish
7:15AM LOW IMPACT AEROBICS Trish
3:45PM METAFIT Trish
PM No class but Instructor will give you something in the virtual room or off the whiteboard
Wednesday
6.00AM TABATA Peggy
6:45AM YOGA Therese
7:45AM COMBO (may inc step, cycle, pump, Zumba, Pilates) Therese/Peggy/Jayne
After 5pm Instructor may wish to do a class but not on timetable – will be on the board
Thursday
6AM CYCLE FITNESS COMBO Therese
7:45AM LIGHT PACE Therese
8:30AM YOGA THERAPY Therese
3.45pm CIRCUIT FITNESS Kimberley/Leanne
PM CIRCUIT FITNESS On the board
Friday
6AM CYCLE COMBO Kimberley
7:45 FITNESS COMBO Kimberley
TOOGOOLAWAH TIMETABLE BELOW
At Somerset Health and Fitness we believe in offering as much as we possibly can for as many ranges of ability as possible. Jayne, Wendy, Therese, Olivia, Chet, Andrew, Peggy and Trish spend a great deal of time researching and designing our class timetables for our members. These timetables stay in place for a 3 month period and are changed 1st Sept, Dec, March and June.
We love to hear your feedback and requests.
Fitness Combo is a multi-level class for members who have moderate fitness. It can be a combination of circuit, weights, cardio and boot camp type exercises.
Super Lite Pace is a very popular class for our seniors but anyone can attend. It can be very multi-levelled depending on YOU. The instructor will use low impact moves at a lighter pace.
Cycle is a great low impact workout on a specially designed spin bike. We have 14 bikes in a class setting. Our classes are 30 minutes of pure fitness and fat burner. Ask us for our monthly CYCLE timetable
Metafit is a registered fitness class. Working with your own body weights in a series of exercises, it is great for fitness and boosting your metabolic rate. All levels can participate and you choose your level of involvement.
Pump/Step/Cycle Combo is a combination of stepping onto a platform in a series of coordinated routines to music. The other part of the class is pumping type exercises with either a barbell or dumbbell for amazing muscle tone. Stepping does require a certain level of coordination but with practice the routines do get easier. Cycle is all low impact for all levels.
Yoga is great for flexibility and developing long and leaner muscles. Great focus is placed on the breathing with the movement. Yoga exercises every single muscle in the body in a no impact class. All yoga classes are taught as multi-level
Yoga Therapy is mostly mat work and is based on yoga postures but more emphasis is placed on holding the postures longer and deeper. Aids are used such a blocks, cushions and straps to get deeper into the stretch. Great for rehabilitation
Bum Tum and Thigh focuses on core and lower body strength and toning. It is mostly done on the floor and sometimes with light weights. Any level of fitness can participate.
Circuit Weights/Group Fitness uses either the gym or classroom in a series of weight exercises focusing on all the body parts. This is also suitable for all levels.
Zumba Jayne is a fully qualified and registered Zumba Teacher and offers occasional classes monthly in Zumba. Zumba is based on Latin dance. It is all low impact, easy to follow and great for well-being and fitness. Check out out ‘extra’s’ timetable monthly.
Timetables Please check the timetables for Kilcoy OR Toogoolawah as the classes may vary due to demand or lack of demand.
TOOGOOLAWAH
