Somerset Health and Fitness

Timetable & Class Times

KILCOY

Monday 

6:00AM CYCLE FITNESS COMBO – Wendy

6:30AM YOGA – Jayne

7:15AM BUM TUM AND THIGH – Wendy

8:30AM COMBO – STEP – CYCLE – PUMP – Jayne

5:30PM CYCLE – Wendy

 

Tuesday

6AM GROUP FITNESS – Trish

7:15AM LOW IMPACT AEROBICS – Trish

3:45PM METAFIT – Trish

5:30PM AEROBICS – Trish

 

Wednesday

6:30AM YOGA – Jayne

8:30AM COMBO STEP – CYCLE – PUMP – Jayne

5:30PM CYCLE – Wendy

5:30PM – POWER

 

THURSDAY 

6AM CYCLE FITNESS COMBO – Therese

7:15AM LIGHT PACE – Therese

8:45 SUPER LIGHT PACE – Therese

9:30 YOGA THERAPY – Thursday

5:30PM CIRCUIT FITNESS – Wendy 

 

FRIDAY

6AM FITNESS COMBO – Wendy

7:15 LIGHT PACE – Wendy

9:00AM GENERAL FITNESS CLASS IF NUMBERS – Wendy

 

TOOGOOLAWAH

MONDAY 

6:00AM BOOT CAMP 

7:00AM MULTI LEVEL CIRCUIT 

 

TUESDAY

4:30PM MONTHLY CHALLENGE

5:15PM PILATES

6:00PM YOGA

 

WEDNESDAY

6:00AM BOOT CAMP

7:00AM MULTI LEVEL CIRCUIT

 

THURSDAY 

4:30PM MONTHLY CHALLENGE

5:15PM PILATES

6:00PM YOGA

 

FRIDAY

7:45AM YOGA STRETCH

All the above classes are at your own pace and are catered to suit different levels of fitness.